Weigh In record (no journal entry) for 28 November 2021
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1627 kcal
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Fat: 74.95g | Prot: 87.03g | Carbs: 165.91g.
Breakfast: Tomatoes, Egg (Whole) , Sweet Red Peppers , Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli , Cooked Carrots (from Fresh), Enterprise Back Bacon. Lunch: Woolworths Beef Biltong Powder, Grated Cheddar Cheese, Pita Bread, White Bread , Honey , Peanut Butter, Bananas . Snacks/Other: Ice Cream, Cupcake Cake without Icing. more...
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Losing 0.1 kg a Week
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runninghamster's Weight History
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