amichen28's Journal, 29 Nov 21

Weigh In record (no journal entry) for 29 November 2021

66.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1320 kcal

Fat: 37.73g | Prot: 81.12g | Carbs: 161.44g. Breakfast: 水煮蛋, 蘋果, 全家大口燒豚烤雞雙拼飯糰. Lunch: 鯖魚, 便當. Dinner: Myprotein Impact乳清蛋白粉. more...

1782 kcal

Exercise: Grocery Shopping - 47 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week


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amichen28's Weight History