Weigh In record (no journal entry) for 29 April 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.73g | Prot: 106.30g | Carbs: 170.73g.
Breakfast: Ovo Cozido, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco. Lunch: Ovo Escalfado, Feijão Vermelho (Enlatado), Clara de Ovo Cozida, Continente Hambúrguer de Peru, Carne de Porco Picada, Pimentão Vermelho, Pepino (Descascado). Dinner: Pepino (Descascado), Omelete ou Ovos Mexidos, Bom Petisco Atum Posta Ao Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Maçã, Folar, Mimosa Manteiga com Sal, Compota e Manteiga de Amendoim, Gullón Tortitas de Milho, Mimosa Leite Meio Gordo, Dia Muesli com Frutas, Amêndoas, Danone Danio Morango. more...
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2381 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 22 minutes, Elíptica - 30 minutes, Step machine lv5 - 20 minutes, Stationary Bike 21kmh - 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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agnes_so's Weight History
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