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今天開始認真減醣+控制熱量1400
預計11天-1公斤，12月底63。
要認真紀錄熱量，達到熱量負平衡
餐間不多吃！
開始骨盆運動
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1928 kcal
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Fat: 77.72g | Prot: 179.45g | Carbs: 113.27g.
Breakfast: 台畜 肉鬆, 遠洋牌 水煮鮪魚罐頭 (45克), 全家 奶精球, 7-11 美式咖啡, 煎雞蛋. Lunch: 芭樂, 7-11 福和鮮果木瓜杯, Kirkland 牛梅花肉片, 白飯, 鮭魚, 桂冠 番茄蔬菜牛肉湯, 豬肉丸, 全聯 香蕉. Dinner: 炒青菜, 有皮雞肉（烘烤）, 冬瓜排骨湯, 烤或水煮魚. Snacks/Other: 優酪乳, 爭鮮 有機甘栗. more...
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Gaining 0.7 kg a Week
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liya0827's Weight History
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