ЗахарЗахар's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

115 kg Lost so far: 3.1 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1746 kcal

Fat: 84.28g | Prot: 83.94g | Carbs: 157.35g. Breakfast: Красная Цена Сыр Мягкий Домашний по-Кавказски, Летний День Молоко 3,2%, Рис Вареный. Lunch: Halls Леденцы, Котлета Куриная, Рис Вареный. Dinner: Красная Цена Колбаса Классическая, Ironman Protein Bar Chocolate. more...

3181 kcal

Exercise: Зал - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ЗахарЗахар's Weight History

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ЗахарЗахар's Journal, 28 Nov 21

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ЗахарЗахар's Weight History