Weigh In record (no journal entry) for 28 November 2021
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77 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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810 kcal
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Fat: 27.90g | Prot: 62.06g | Carbs: 77.10g.
Lunch: Salpicão de Frango, Frango Assado, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.6 kg a Week
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Jaqueline Esteves's Weight History
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