Weigh In record (no journal entry) for 28 November 2021
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1817 kcal
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Fat: 54.55g | Prot: 115.04g | Carbs: 228.42g.
Breakfast: Caco Mela, Lidl Bastone alle Olive, Mela. Lunch: Coop Pane 8 Cereali, Realvalle Macinato Magro di Bovino, Broccoli, Mutti Polpa di Pomodoro . Dinner: Burro, Lidl Pagnotta di Pane Bianco. Snacks/Other: Caco, Auchan Olio Extravergine di Oliva , Pistì Crema di Pistacchio. more...
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Gaining 1.4 kg a Week
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