Weigh In record (no journal entry) for 15 November 2021
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1285 kcal
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Fat: 35.50g | Prot: 78.79g | Carbs: 163.74g.
Breakfast: Trapense Miel, Vivo Galletas de Salvado, Huevo Cocido. Lunch: Tomates, Lechuga, Papa Cocida, Minuto Verde Habas , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colun Quesillo sin Sal, Palta, Pan Integral. Snacks/Other: Vivo Cereal Vivo Line, Colun Yoghurt Light, Maggi Sopa Pollo con Fideos, Manzana. more...
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Gaining 2.2 kg a Week
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