Weigh In record (no journal entry) for 28 November 2021
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1371 kcal
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Fat: 61.53g | Prot: 98.31g | Carbs: 107.17g.
Breakfast: Ecovida Galletón Avena Berries, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pastel de Choclo, Minuto Verde Arvejas, Muslos de Pollo (Asados o Cocidos). Dinner: Pastel de Choclo. more...
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Losing 1.5 kg a Week
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