Anaevagio's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

61.1 kg Lost so far: 6.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1131 kcal

Fat: 51.35g | Prot: 63.44g | Carbs: 77.79g. Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Goya Plantain Chips, Tuna Salad, Green Tea. Dinner: Aldi Deli Sliced Honey Ham, Tostitos 100% White Corn Bite Size Tortilla Chips, TGI Friday's Queso Dip, Sugar Cookies (with Margarine) . Snacks/Other: Yellow Tail Chardonnay. more...

1500 kcal

Exercise: Hanging Laundry - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

10 Supporters Support

Comments

good job!!📉👍💯

28 Nov 21 by member: CrystalJo74


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Anaevagio's Journal, 28 Nov 21

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