Weigh In record (no journal entry) for 28 November 2021
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76.2 kg
Lost so far: 23.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2027 kcal
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Fat: 165.58g | Prot: 102.67g | Carbs: 27.24g.
Breakfast: Kokosanki Rafaello, AH Verse Slagroom, Oploskoffie (Poeder), Ei, Melkan Roomboter Ongezouten, Lidl Walnoten, AH Avocado Eetrijp, Roquefort of Blauwe Kaas, AH Tomaat, AH Snackkomkommer, Lijnzaadolie. Lunch: Ketobomba. Dinner: AH Hollandse Spruiten, AH Verse Slagroom, Oploskoffie (Poeder), Kokosanki Rafaello, Ketobomba, Melkan Roomboter Ongezouten, Lidl Schouderkarbonade, Bloemkool. more...
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Losing 2.1 kg a Week
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