Weigh In record (no journal entry) for 28 November 2021
|
57.6 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1418 kcal
|
Fat: 65.44g | Prot: 63.28g | Carbs: 142.71g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: Zucca, Scotti Riso Carnaroli. Dinner: Cavolo, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Realforno Occhi di Bue di Pasta Frolla, Parmareggio Parmigiano Reggiano 30 Mesi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra_m89's Weight History
|