Weigh In record (no journal entry) for 28 November 2021
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119.9 kg
Lost so far: 24.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1409 kcal
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Fat: 48.51g | Prot: 123.70g | Carbs: 116.54g.
Lunch: Aipim, Queensberry Geléia de Pimenta, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Quiabo, Alho, Pepino (com Casca), Banha de Porco
, Sal, Alface, Peixe no Forno ou Grelhado, Castelo Vinagre de Maçã . Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Peixe no Forno ou Grelhado, Beijinho light. more...
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3173 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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