Weigh In record (no journal entry) for 28 November 2021
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2035 kcal
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Fat: 71.28g | Prot: 108.93g | Carbs: 245.87g.
Breakfast: Raisins, Banane, Dulano Jambon Cru Italien. Lunch: Pomme, Éclair au Chocolat, U Double Crème , Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Raisins, Ananas, Le Gaulois Escalope de Dinde Milanaise, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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Losing 0.5 kg a Week
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