Weigh In record (no journal entry) for 28 November 2021
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74.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1309 kcal
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Fat: 42.60g | Prot: 45.50g | Carbs: 172.90g.
Breakfast: 早安美芝城 招牌漢堡. Lunch: 美而美 蘑菇鐵板麵. Dinner: 愛麵族 美濃板條, 7-11 茶葉蛋. Snacks/Other: 7-11 熱美式. more...
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Gaining 0.3 kg a Week
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sunkiss312's Weight History
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