Weigh In record (no journal entry) for 28 November 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1248 kcal
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Fat: 51.44g | Prot: 53.76g | Carbs: 159.63g.
Breakfast: Pêssego, Tapioca, Tirol Queijo Mussarela (18g). Lunch: Abobrinha Refogada, Abóbora, Aurora Linguiça Churrasco, Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Da Colônia Doce de Ambrosia. more...
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1448 kcal
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Exercise:
Cooking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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