Weigh In record (no journal entry) for 28 November 2021
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69.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1236 kcal
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Fat: 83.64g | Prot: 91.91g | Carbs: 22.76g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Black Olives, Tesco Vine Ripened Tomatoes, Cucumber, Tesco Medium Avocado. Dinner: Coca-Cola Coca-Cola Zero (Can), Lettuce Salad with Tomato, Doner Meat. more...
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Losing 3.2 kg a Week
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Zeynep…..'s Weight History
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