Weigh In record (no journal entry) for 17 February 2014
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1066 kcal
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Fat: 39.58g | Prot: 43.80g | Carbs: 140.26g.
Breakfast: Geléia (Todos os Sabores), Café com Leite de Gordura Reduzida, Pão de Trigo Integral. Lunch: Feijão Vermelho, Abobrinha Refogada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Kibon Sorvete Napolitano, Sadia Presunto Cozido Magro, Alface, Tomates, Queijo Mozzarella, Pão de Trigo Integral, Hellmann's Maionese. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Powerade Powerade, Maçã. more...
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2521 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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silvia herberts's Weight History
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