Weigh In record (no journal entry) for 28 November 2021
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58.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1601 kcal
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Fat: 76.51g | Prot: 45.46g | Carbs: 180.24g.
Breakfast: Illovo Golden Syrup, Egg, Brown Bread. Snacks/Other: Bakers Boudoir, Woolworths Coconut Rusks, Krispy Kreme Original Glazed Doughnut, Cappuccino, Almonds . more...
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Losing 0.2 kg a Week
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