Weigh In record (no journal entry) for 28 November 2021
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91 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1351 kcal
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Fat: 60.36g | Prot: 45.06g | Carbs: 142.74g.
Lunch: Rana Ravioli Ripieni Brasato all'amarone. Dinner: Galbusera Cracker Integrali Riso Su Riso, OrtoRomi Cicoria e Patate. Snacks/Other: Popz Popcorn Microonde. more...
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Gaining 0.2 kg a Week
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