Weigh In record (no journal entry) for 28 November 2021
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69.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3107 kcal
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Fat: 80.52g | Prot: 164.41g | Carbs: 326.00g.
Breakfast: 001 - Lanche (Bolacha de aveia e cacau), Queensberry Geléia de Frutas Vermelhas Diet, Dolce Gusto Choco Caramel, Vale do Sol Pão 100% Integral Castanha e Nozes. Lunch: Smirnoff Ice, Brahma Brahma Chopp, Contra-filé Grelhado, Verde Campo Queijo Minas Padrão Light, Stella Artois Cerveja, Quibe. Dinner: Manteiga (com Sal), 001 - Lanche (Pão de Caldo Knorr), Dolce Gusto Latte Macchiato Caramel, Xilitol. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, 001 - Lanche (Pão de Caldo Knorr), Pringles Batata Pringles, Lacta Diamante Negro (20g), Kibon Tablito. more...
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Gaining 6.3 kg a Week
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Duducsilva's Weight History
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