Weigh In record (no journal entry) for 28 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1343 kcal
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Fat: 67.63g | Prot: 67.49g | Carbs: 145.73g.
Breakfast: Peanuts, Pineapple, Pick n Pay Fat Free Plain Yoghurt. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Peanuts, Pineapple, Avocados , Tomatoes. Dinner: Pick n Pay Fat Free Plain Yoghurt, Peanuts, Pineapple. Snacks/Other: Peanuts, Pineapple. more...
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Losing 0.9 kg a Week
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ultramel1987's Weight History
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