Weigh In record (no journal entry) for 28 November 2021
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1700 kcal
|
Fat: 73.03g | Prot: 81.36g | Carbs: 179.85g.
Breakfast: Zitronensaft, Saint Albray Saint Albray , REWE Feine Welt Trüffelsalami, Spiegelei, Milsani Deutsche Markenbutter, Milchkaffee, Edeka Weltmeisterbrötchen. Lunch: Ja! Hühner-Nudeltopf. Dinner: Rinderhüftsteak, Champignons, Delikatess-Senf Mittelscharf, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rinderbrühe, Knoblauch, Butter, Möhren. Snacks/Other: Capri-Sonne Multivitamin, Corny Schoko-Banane. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|