Weigh In record (no journal entry) for 27 March 2011
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113 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 51.46g | Prot: 89.86g | Carbs: 164.43g.
Breakfast: cheese, onion, red peppers, bacon, egg. Lunch: rice paper rolls. Dinner: beef pasta, rice, peppers, cucumber, onion, tomato, lettuce. Snacks/Other: cake, sugar, milk, tea. more...
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3069 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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The Mez 's Weight History
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