Weigh In record (no journal entry) for 28 November 2021
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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486 kcal
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Fat: 12.18g | Prot: 21.03g | Carbs: 73.04g.
Breakfast: Jugo de Manzana (en Lata o Embotellado), Quaker Avena Instantánea, Huevo Cocido, Bollos, Café con Leche Descremada. more...
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Losing 3.2 kg a Week
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josevazquez camacho's Weight History
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