Weigh In record (no journal entry) for 28 November 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2970 kcal
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Fat: 107.84g | Prot: 68.31g | Carbs: 434.89g.
Breakfast: Говядина Отварная, Рис Отварной, Рулет, Сахар. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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