Weigh In record (no journal entry) for 28 November 2021
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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662 kcal
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Fat: 42.00g | Prot: 42.98g | Carbs: 30.83g.
Breakfast: Nescafe Sade, Su, Zeytinyağı. Lunch: Kahve (Demlenmiş), Çerezya Fıstık, Fındık, Kahve (Demlenmiş). Dinner: Mandalina, Karışık Yeşil Salata, Kavun (Kokulu Kavun), Pancar, Hindi, Kapuska. more...
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Losing 1.4 kg a Week
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invisible guest's Weight History
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