Weigh In record (no journal entry) for 28 November 2021
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3339 kcal
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Fat: 105.68g | Prot: 137.90g | Carbs: 406.16g.
Breakfast: Hero Marmellata Light Mirtilli, Pam Panorama Gallette di Riso Bio, Solevita Succo di Arancia e Mango, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Skyr Lampone, Intenson Muesli Superfood Sport. Lunch: GranArt Schiacciatina Toscana ai Cereali, Vino Rosso da Tavola, Cavolo Nero, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island, Peperoncino Banana Pepper, Lidl Hamburger di Tacchino, Gecchele Ciambella Bicolore. Dinner: le Palais Orange Liqueurs Flavored Chocolates, Eridanous Breadsticks With Sunflower Seeds, Corona Corona Extra, Olio d'oliva, Baresa Mix di Verdure per Riso senza Olio, Baresa Peperoni a Filetti, Baresa Olive Nere Denocciolate, Lidl Ricotta Fresca, Italiamo Salsa di Pomodoro Datterino, Sfornarte la Pinsa. Snacks/Other: MG Food Iso Zero, Milbona Yougurt Greco senza Grassi, Divella Ottimini Biscotti Integrali. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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