Weigh In record (no journal entry) for 28 November 2021
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122.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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167 kcal
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Fat: 7.60g | Prot: 4.50g | Carbs: 16.00g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. more...
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Losing 0.1 kg a Week
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