Weigh In record (no journal entry) for 28 November 2021
|
61.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1290 kcal
|
Fat: 78.53g | Prot: 52.08g | Carbs: 66.36g.
Breakfast: Kaffee mit Milch, Milsani Deutsche Markenbutter, Käse, Gekochtes Ei, Dinkelbrötchen. Lunch: Gemischter Salat, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Roter Tafelwein, GutBio Bio Kerne-Mix, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Käsekuchen Low Carb. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|