Weigh In record (no journal entry) for 28 November 2021
|
105.3 kg
Lost so far: 8.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
356 kcal
|
Fat: 9.13g | Prot: 7.59g | Carbs: 59.57g.
Breakfast: Ростагроэкспорт Масса Творожная Особая, Белый Хлеб, Козельское Молоко Живое Молоко 3,2%, Сахар, ВкусВилл Цикорий Растворимый Порошкообразный. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|