Weigh In record (no journal entry) for 28 November 2021
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84.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1973 kcal
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Fat: 62.16g | Prot: 127.88g | Carbs: 219.93g.
Breakfast: Frulla' Mela e Banana, Uovo, Muller Yogurt al Pistacchio Più Mandorle Croccanti. Lunch: Conad Insalata Classica, Food Italia Calzone Prosciutto Cotto e Mozzarella, Pollo Arrosto. Dinner: L'angelica Tea Infusion Frutti Rossi, Banana, Riso Basmati (Cotto), Pollo Arrosto. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Artebianca Pane Bianco, Zuegg Marmellata di Lamponi . more...
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2939 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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