Weigh In record (no journal entry) for 28 November 2021
|
93.2 kg
Lost so far: 19.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1243 kcal
|
Fat: 47.04g | Prot: 91.42g | Carbs: 105.56g.
Breakfast: First Choice Full Cream Milk, ProNutro Wheat & Gluten Free Original . Lunch: McDonald's Cheeseburger. Dinner: Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread, Stork Country Spread, Cheddar Cheese. Snacks/Other: Nescafe White Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|