Weigh In record (no journal entry) for 28 November 2021
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2787 kcal
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Fat: 64.47g | Prot: 204.86g | Carbs: 342.61g.
Breakfast: Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Avocat, Saumon, Riz Basmati (Cuit). Dinner: Blanc de Poulet, Semoule. Snacks/Other: Biotech USA Iso Whey Zéro. more...
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Gaining 0.4 kg a Week
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metimemosaic's Weight History
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