Weigh In record (no journal entry) for 28 November 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1767 kcal
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Fat: 56.00g | Prot: 64.66g | Carbs: 248.05g.
Breakfast: Эклер, Котлета Куриная. Lunch: Аладушкин Сдоба Венская с Лимоном, Пудинг. Dinner: Чудо Творожок, Хлеб, Карбонат. Snacks/Other: Нуга, Хлеб, Котлета Куриная. more...
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Losing 1.4 kg a Week
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