Weigh In record (no journal entry) for 28 November 2021
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70.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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458 kcal
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Fat: 25.43g | Prot: 14.54g | Carbs: 44.70g.
Breakfast: Ратибор Джем Абрикосовый, Кофе с Молоком, Блины на Молоке, Городецкий Простокваша 8,5%. more...
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Gaining 2.8 kg a Week
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