Weigh In record (no journal entry) for 28 November 2021
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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916 kcal
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Fat: 33.13g | Prot: 41.08g | Carbs: 115.94g.
Breakfast: Минскхлебпром Щербет. Lunch: Роллтон Гнезда. Dinner: Европейский Майонез, Свеклы, Лук, Санта Бремор Сельдь, Благояр Голень Цыплёнка-Бройлера, Картофель. Snacks/Other: Минскхлебпром Щербет. more...
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923 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 2 hours, Cooking - 10 minutes, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 15 hours and 29 minutes, Showering - 10 minutes, Cleaning - 10 minutes. more...
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steady weight
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