Weigh In record (no journal entry) for 28 November 2021
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1541 kcal
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Fat: 68.93g | Prot: 62.88g | Carbs: 172.99g.
Breakfast: Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Rice Flakes. Lunch: Onions , Butter , Broccoli , Biltong. Dinner: Caring Candies 70% Dark Chocolate with Sour Cherry Crunch, Lancewood Double Cream Mixed Berries Yoghurt, Butter , Green String Beans. Snacks/Other: Clicks Magnesium Fizzy, Ola Paddle Pop Rainbow , Biltong, White Grapes. more...
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Losing 4.9 kg a Week
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