Weigh In record (no journal entry) for 28 November 2021
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2334 kcal
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Fat: 123.51g | Prot: 110.34g | Carbs: 193.92g.
Breakfast: Салат из Пекинской Капусты, Сало, Balance Миндаль, Хинкали, Жареное Яйцо, Syntrax Matrix 2.0, Большая Кружка Молоко 2,5%, Красное Яблоко, Global Village Закуска Венгерская. more...
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Losing 0.4 kg a Week
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fatmandamir's Weight History
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