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Uhuy
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48.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1387 kcal
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Fat: 46.60g | Prot: 51.67g | Carbs: 205.09g.
Breakfast: Coffee (Instant Powder) , Sugar, Garuda Kacang Telur. Lunch: Hot Chili Pepper, Vegetable Oil, Fried Breaded Squid, Tea Unsweetened, White Rice, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Water Spinach, Minced Garlic, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Ceres Meses, Quaker Oat, Sunpride Banana, Tropicana Slim Madu, Ultra Milk Susu UHT Low Fat High Calcium, Baking Powder (Low Sodium) , Raisins. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Dale's Farm Crunchy Peanut Butter, Tropicana Slim Madu Bebas Gula , Orange, Cappuccino. more...
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Losing 0.2 kg a Week
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iin adistya's Weight History
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