Weigh In record (no journal entry) for 28 November 2021
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103.9 kg
Lost so far: 50.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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621 kcal
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Fat: 15.37g | Prot: 84.29g | Carbs: 31.78g.
Breakfast: 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 煮熟的雞蛋白, 水煮蛋, 雞胸肉, 芥蘭. Lunch: 诺特兰德 牛磺酸, GNC 鱼油, 黑咖啡. Dinner: 雞胸肉, 芥蘭. more...
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Losing 0.4 kg a Week
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