Weigh In record (no journal entry) for 28 November 2021
|
49.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
864 kcal
|
Fat: 42.49g | Prot: 20.81g | Carbs: 102.29g.
Breakfast: Интерторг Пирожное Картошка, Lafinele Вафельная Трубочка с Варёной Сгущенкой. Lunch: Простоквашино Сметана 20%, Грядка Удачи Суп Овощной. Dinner: Дымка Печенье Сдобное "Задумка" Крем Вареная Сгущенка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|