Sebastian_72's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

71.8 kg Lost so far: 6.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1523 kcal

Fat: 76.13g | Prot: 91.74g | Carbs: 115.78g. Breakfast: Café Cortado. Lunch: Papa al Horno (sin Comer la Cáscara), Churrasco. Dinner: Marechiare Calamar en Salsa de Tomate, Carrefour Atún Lomitos en Aceite Vegetal, Yogures Helados de Vainilla . Snacks/Other: Palta, Pan Blanco Tostado, Café Cortado. more...

2428 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Sebastian_72's Journal, 27 Nov 21

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Sebastian_72's Weight History