Weigh In record (no journal entry) for 28 November 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1551 kcal
|
Fat: 44.78g | Prot: 68.96g | Carbs: 224.65g.
Breakfast: 된장국, 사옹원 한입아삭김치전, 잡곡밥, 김치, 동원 동원참치. Lunch: 한살림 녹두전, 동원 동원참치, 된장국, 김치, 잡곡밥. Dinner: 사옹원 한입아삭김치전, 잡곡밥, 김치. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|