Weigh In record (no journal entry) for 27 November 2021
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1025 kcal
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Fat: 27.76g | Prot: 79.70g | Carbs: 117.97g.
Breakfast: Gelicart Colágeno Hidrolizado, Arándanos, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Lechuga de Hoja Verde, Patatas Fritas, Pechuga de Pollo. Snacks/Other: Hallulla, Sopraval Pechuga de Pavo Cocida, Sanissimo Salmas Maiz Morado, Ultimate Nutrition Protein Isolate, Frutillas. more...
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2426 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cotegomez's Weight History
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