Weigh In record (no journal entry) for 28 November 2021
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55.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1163 kcal
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Fat: 38.90g | Prot: 41.03g | Carbs: 153.90g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 桂格(Quaker) 北海道特濃鮮奶麥片, 茄子, 青江菜, 雞蛋, 全聯 輕食吐司. Lunch: 柳丁, 烤雞, 7-11 鮮香菇, A菜, 台糖 大豆沙拉油, 統一生機 蔓越莓乾, 葡萄王 益菌王, 石二鍋 白飯. Dinner: 台糖 大豆沙拉油, 全聯 澳洲胡蘿蔔(細長型), 7-11 鮮香菇, 全聯 青江菜, 葡萄王 益菌王. more...
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1410 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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