Weigh In record (no journal entry) for 28 November 2021
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2044 kcal
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Fat: 104.92g | Prot: 129.80g | Carbs: 144.72g.
Breakfast: Кофе, Яйцо, Простоквашино Молоко 3,2%, Уха, Мандарины. Dinner: Простоквашино Сметана 15%, Красные Помидоры, Жареная или Запеченная Курица. Snacks/Other: Пирогово Торт Песочный Бруснично-Черничный. more...
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Losing 2.8 kg a Week
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НатальяМех's Weight History
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