сашкааааааааааа's Journal, 27 Nov 21

сашкааааааааааа's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2021

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1619 kcal

Fat: 95.81g | Prot: 82.87g | Carbs: 104.46g. Breakfast: Бутер с овощами, Кофе с Сахаром. Lunch: Салат из Помидоров и Огурцов, Салат Оливье, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Салат Оливье, Суп Куриный с Картофелем. Snacks/Other: Кофе с Сахаром. more...

1535 kcal

Exercise: Studying - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

сашкааааааааааа's Weight History

View Complete History

сашкааааааааааа's Journal, 27 Nov 21

Submit a Comment

сашкааааааааааа's Weight History