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oops back to the regime
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 72.72g | Prot: 60.40g | Carbs: 328.42g.
Breakfast: Cheddar Cheese, Toasted White Bread, Coffee with Milk. Lunch: Muller Light Vanilla Yogurt, Bananas, Walkers SunBites Sweet Chilli. Dinner: Chocolate Cake (with Chocolate Icing), Sharwood's Prawn Crackers, Sharwood's Chicken Tikka Masala with Rice. Snacks/Other: Tangerines (Mandarin Oranges), Sweet Fruit Roll, Kingsmill White Bread, Baileys Baileys. more...
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3523 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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tonybarb's Weight History
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