Weigh In record (no journal entry) for 27 November 2021
|
58.5 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1032 kcal
|
Fat: 40.96g | Prot: 83.15g | Carbs: 82.42g.
Breakfast: Ovo Frito sem Gordura, Maratá Cuscuz Flocão, Marita Café 3.0, Queijo Branco, Banana da Terra. Lunch: MOLHO PARA ESTROGONOFE FIT, Vagem Cozida, Tomates, Repolho, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Pizza 🍕 Fit. Snacks/Other: BOLO DE AVEIA COM COCO, Mousse de Limão. more...
|
|
1476 kcal
|
Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatianeNas's Weight History
|